Dia C - Costas e Bíceps
Puxada alta
4 series de 6 a 8
Remada Cavalinho
3 series de 6 a 10
Pull Down
3 series de 12
Rosca Direta Barra w
4 series de 8 a 10
Rosca Scott
3 series de 12
Rosca Banco Inclinado
3 series de 8 a 10